
FITrite Body & Mind Solutions Mobile Massage & Personal Training specialising in Sports Massage, Remedial Massage, De-Stress Release Massage & Lymphatic Drainage. plus Scalp Massage, Face-Lift Massage, Coffeeberry Yoga Facials, Ear Candling and more.... HOME - Massage & Personal Training in your own home, your workplace or Bognor Regis treatment room. Experienced, Qualified & Insured Therapist.
SPORT & REMEDIAL MASSAGE A powerful, specialised massage to cure and prevent injuries, whether they be sports injuries or general aches and pains caused by everyday stresses of life
WHAT IS REMEDIAL MASSAGE
DE-STRESS MUSCLE RELEASE combines specialised manipulation techniques, deep tissue work and essential oils to release muscle tension
MANUAL LYMPHATIC DRAINAGE Specialised massage that has powerful cleansing, relaxing, pain relieving & immunological effects. Especially benefical for Post Cancer and Mastectomy.
SEATED ACUPRESSURE MASSAGE Also known as on-site massage is performed through clothing on a specially designed chair
YOGA SCALP MASSAGE Focus on the head, face, neck, shoulders, chest & upper arms to relieve stress & tension
COFFEEBERRY NATURALLY SLIMMING BODY TREATMENT Reduce cellulite & inches on the hips, thighs & abdomen
SEAWEED DETOX WRAP Ideal post pregnancy to reduce inches
INDIAN FACE-LIFT MASSAGE A gentle non-invasive approach to looking younger...
BYE BYE BOTOX! - CoffeeBerry Anti-Ageing Yoga Facial An All Natural Anti-Aging Yoga Facial Using Coffeeberry - Nature-s Most Potent Botanical
COFFEEBERRY YOGA FACIAL MENU Choose from a short 30 minute facial to a longer 50 minute or 75 minute treatment:
ABOUT PRIORI COFFEEBERRY NATURECEUTICALS What is CoffeeBerry and How does it work?
EAR CANDLING Also known as Thermal-Auricular Therapy. Treatment uses Hopi ear candles to massage the eardrum.
PAYMENT OPTIONS
USEFUL LINKS
NEWS & SPECIAL OFFERS

FITrite Body & Mind Solutions Mobile Massage & Personal Training specialising in Sports Massage, Remedial Massage, De-Stress Release Massage & Lymphatic Drainage. plus Scalp Massage, Face-Lift Massage, Coffeeberry Yoga Facials, Ear Candling and more....

Elaine Johnstone (ymca,lcsp,lcici,nflm,cnhc)
Personal Trainer & Therapist

REGISTERED & INSURED

7 Somerset Gardens
Bognor Regis
West Sussex
PO21 2AA

TEL: 07718 664 500

EMAIL: info@fitritemassage.co.uk

CLICK HERE TO EMAIL

What is Massage?

The scientific manipulation and assessment of soft tissue for the prevention of injuries, while maintaining good physical condition and health through normalising and improving muscle tone, promoting relaxation, stimulating circulation and producing therapeutic effects on all systems of the body.

Massage is a natural therapy that has been used since the origins of mankind, and was the main method of treating the majority of musculoskeletal problems for thousands of years. People have always rubbed their bruises because it is a natural and instinctive way of relieving pain and discomfort

Massage has many wide-ranging benefits, both physical and psychological. New techniques and technology achieve some of these benefits, but none can reproduce them all. Massage works on many levels. It combines the various benefits to suit the individual thus making it such a versatile and effective method of treatment.

While it has not always been understood why massage worked, the positive results were recognised and appreciated. From the relief of muscular and skeletal pain to the treatment of a wide range of conditions and ailments, massage has proven itself an effective tool for medicinal healing and general body maintenance.

Modern advances in science and medicine have brought with them a better understanding of how and why massage works. A better understanding of the biomechanics of the body has also brought important advances in massage itself. This increased knowledge has allowed for the refinement of existing techniques and has allowed development of new approaches.

Today, massage has again entered the medical mainstream and is seen by many as an important adjunct to qualified medical treatment.

APPOINTMENTS

I appreciate that when you are in pain you require immediate relief so I will always do my best to treat you on the same day if at all possible.

Appt times: Mon - Fri 7am to 8pm (last appt 8pm)
Sat - 8am to 1pm (last appt 1pm)

Sunday appts can be arranged when necessary so please call, text or email:
07718 664 500

CLICK HERE TO EMAIL

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