FITrite Body & Mind Solutions Mobile Massage & Personal Training specialising in Sports Massage, Remedial Massage, De-Stress Release Massage & Lymphatic Drainage. plus Scalp Massage, Face-Lift Massage, Coffeeberry Yoga Facials, Ear Candling and more....
HOME - Massage & Personal Training in your own home, your workplace or Bognor Regis treatment room. Experienced, Qualified & Insured Therapist.
 
 
SPORT & REMEDIAL MASSAGE
A powerful, specialised massage to cure and prevent injuries, whether they be sports injuries or general aches and pains caused by everyday stresses of life
 
 
WHAT IS REMEDIAL MASSAGE
 
 
DE-STRESS MUSCLE RELEASE
combines specialised manipulation techniques, deep tissue work and essential oils to release muscle tension
 
 
MANUAL LYMPHATIC DRAINAGE
Specialised massage that has powerful cleansing, relaxing, pain relieving & immunological effects. Especially benefical for Post Cancer and Mastectomy.
 
 
SEATED ACUPRESSURE MASSAGE
Also known as on-site massage is performed through clothing on a specially designed chair
 
 
YOGA SCALP MASSAGE
Focus on the head, face, neck, shoulders, chest & upper arms to relieve stress & tension
 
 
COFFEEBERRY NATURALLY SLIMMING BODY TREATMENT
Reduce cellulite & inches on the hips, thighs & abdomen
 
 
SEAWEED DETOX WRAP
Ideal post pregnancy to reduce inches
 
 
INDIAN FACE-LIFT MASSAGE
A gentle non-invasive approach to looking younger...
 
 
BYE BYE BOTOX! - CoffeeBerry Anti-Ageing Yoga Facial
An All Natural Anti-Aging Yoga Facial Using Coffeeberry - Nature-s Most Potent Botanical
 
 
COFFEEBERRY YOGA FACIAL MENU
Choose from a short 30 minute facial to a longer 50 minute or 75 minute treatment:
 
 
ABOUT PRIORI COFFEEBERRY NATURECEUTICALS
What is CoffeeBerry and How does it work?
 
 
EAR CANDLING
Also known as Thermal-Auricular Therapy. Treatment uses Hopi ear candles to massage the eardrum.
 
 
PAYMENT OPTIONS
 
 
USEFUL LINKS
 
 
NEWS & SPECIAL OFFERS
 
 

MANUAL LYMPHATIC DRAINAGE


Manual Lymphatic Drainage (MLD) is a specialized form of massage that has powerful cleansing, relaxing, pain relieving & immunological effects. It is a gentle, flowing, rhythmic massage and can be applied to a wide range of physical conditions to great effect.

It is particularly useful for the treatment of lymphoedema and swelling that is often seen in response to cancer treatments such as radiotherapy. It’s specialized pumping technique can be used to prevent or treat lymphoedema and improve lymph drainage.

Manual Lymphatic drainage techniques facilitate the removal of metabolic wastes, excess water, toxins, bacteria, large protein molecules, and foreign substances from tissue via the initial lymph vessels and the venous capillaries. In addition it relaxes the sympathetic nervous system, reduces pain, and enhances the activity of the immune system.

It is an effective treatment for a variety of issues including oedema, skin disorders, headache, sinus congestion, sprains and aches, stress, digestive disorders, before and after surgery to remove tissue congestion and minimize scar formation. It is particularly useful as part of post-mastectomy therapy oedema and fibrosis and relieves pain and tension.




POST CANCER AND MASTECTOMY THERAPY

Manual Lymphatic Drainage is a specific massage technique which helps with the management of Lymphoedema.

Lymphoedema is chronic tissue swelling, often as a result of cancer or its treatment. For example, after mastectomy surgery, the lymphatic system will have been compromised and lymph nodes in the arm pits may also have been removed. This impedes the normal fluid drainage channels and results in lymph fluid collecting in an area causing swelling and pain.

Research has shown that 1 in 5 breast cancer patients will develop lymphoedema of the arm. Unless this is treated the swelling can increase and eventually become very difficult to manage. Although lymphoedema cannot be completely cured, manual lymphatic drainage is an important therapy for treating this condition.

Ultimately it aims to clear blockages so that excess fluids will be pushed out of the affected areas - MLD also aims to prevent fluids accumulating again.


In today’s Western Culture diet can stress the lymphatic system with excess wastes, toxins and lack of fluid contributing to a sluggish lymphatic system. The result is more anaerobic metabolism which produces more waste and less energy and a self perpetuating cycle begins. Patients can benefit from Lymphatic Drainage Massage as part of a detoxification program leading to improved energy an increase in cellular oxygenation and enhanced immunity.

Manual lymph drainage is extremely gentle and feels wonderfully relaxing. Most patients either fall asleep or go into a highly relaxed state, due to the slow, gentle rhythmic motions involved, which stimulate the movement of lymph through the lymph vessels.


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HOW CAN MANUAL LYMPHATIC DRAINAGE HELP YOU?

* Especially useful for individuals who seem to
suffer regularly from illnesses such as colds
and flu.

* Reduces oedema, puffiness or swelling caused by
sedentary lifestyle.

* Improves problem skin & cellulite

* Aids dysfunctional respiratory systems

* Assists people with low energy.


BENEFITS OF MANUAL LYMPHATIC DRAINAGE

* Facilitates general feeling of health and
vitality.

* Improves appearance of skin, reduces puffiness,
water retention especially during pregnancy and
assists with poor circulation.

* Stimulates the lymphatic system boosting the
immunity.

* As with other massage, it can help with pain
from fractures and sprains and rheumatism, and
it promotes the body's own healing mechanisms.



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